Traveling is part of one of the best experiences of life, knowing new places and enjoying them alone or with friends leaves anecdotes that you will remember forever. In those intense days of travel it is essential to have extra doses of vitality and the necessary energy for our organism.
We give you the best tips so you can live your trip in the best way. Walk, run and enjoy without limits! Bring light, nutritious, non-perishable and easy-to-cook foods will make you have enough energy to enjoy new adventures!
1- Take a good breakfast! Start the day with the right foot! It is not a myth that breakfast is the fundamental food of the day because it influences our concentration, physical and intellectual performance. To start the day with energy and that our body works with the greatest effectiveness it is important to consume foods that provide us with high energy substrates and micronutrients.
Here are some ideal alternatives for breakfast: • Energy bars: They provide complex carbohydrates and fiber, helping to the digestive system and to the contribution of energy • Nuts: They are rich in calcium, they provide vitamin E and B, phosphorus, potassium, copper, iron, they also influence the control of cholesterol, blood circulation and heart health. Whole grains or oats: They provide energy, help balance the blood sugar level and due to its fiber content help to combat constipation. Oat cereals are a great source of energy and have nutritional and energetic qualities • Dairy: If you are a dairy lover, the milk powder will be perfect for you to enjoy it, skim milk is also a good option because it does not need refrigeration like other foods.
2- Do not forget to take your water bottle! To stay hydrated you should consume a lot of liquid, therefore, your water bottle should be your faithful companion. Juices with low sugar content and energy drinks can also be a good option since they provide micronutrients such as sodium, chlorine and calcium.
It is very important to keep in mind the importance of staying hydrated and fixing points where you can drink water, fill your bottles or find out if there will be places of drinking water on the road you will travel, since not to load bottles with water will lighten your trip a lot.
3- Have practical snacks handy. If you are going to be moving and traveling different places, it is essential to have nutritious snacks that take up little space and are easy to transport. They provide soluble vegetable fibers and a variety and quantity of vitamins and minerals. Energy bars, nuts and cereal portions are also part of nutritious snacks and easy access, practical snacks that become the fuel of energy we need to carry out all activities and end the day without complications.
4- Choose and calculate the food portions. Choosing correctly the foods that you will take will allow your body to have the necessary substances for its proper development. The lunch should be as complete as possible, but not abundant to avoid discomfort to continue the path. Something practical is always going to be one or two sandwiches in sliced bread, accompanied by vegetables and proteins such as eggs, ham, meats, etc. It is advisable to avoid high-fat dressings such as mayonnaise and prefer those that are based on mustard and / or plain yogurt, for dessert you can add a fruit and at night repeat something similar, but a little lighter.
It is essential to know how many days you will travel to distribute portions and make an approximate calculation of what you will need because you have to take into account that your physical activity will be greater than what you usually do. Need more info? Just visit www.touristsecrets.com.
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